鈥淪uccess Without Stress鈥� is what we want in life, right?
Learn some simple techniques to deal with what life throws at us.
Although these techniques come from the discipline of yoga, there won鈥檛 be any moving, stretching or postures involved.听 Attend in whatever clothes you happen to be wearing that day. No kit required - you might like a notebook but that's not necessary either.听 You鈥檒l leave with quick, easy skills that you can do at home to improve your brain鈥檚 efficacy and re-program your stress-reactions. You鈥檒l feel as though they鈥檙e superpowers but they鈥檙e YOUR powers.
This is a follow-up session for those who attended in October but it is open to all students, staff and faculty.
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